Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer)

Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts.
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CONNECT WITH DAN NEUFFER:
📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 Dan's Website - https://ansrewire.com
📸 Dan's Instagram -   / danneuffer.cfsunravelled  
📽️ Dan's YouTube -    / cfsunravelled1  

INTERVIEWS WITH PEOPLE WHO RECOVERED USING DAN'S APPROACH:
👩‍⚕️ How Dr. Katie Brown, MD recovered with ANS Rewire -    • Why ME/CFS is Ignored and Neglected b...  
👩🏻‍🦰 By Each Others Side, Alexandra's and Mona's BFF Recovery Story -    • By Each Other's Side: How We Overcame...  

PREVIOUS EPISODES WITH DAN ON THIS CHANNEL:
🤔 Q&A with Dan Neuffer -    • ME/CFS Q&A with Dan Neuffer (Author o...  
🥅 Dan Neuffer's Framework for Recovery -    • Dan Neuffer's Framework for Recovery ...  
🏅 CFS Brain Training with Dan -    • CFS Recovery Brain Retraining - with ...  
😤 Does What Triggered Your ME/CFS Matter? -    • Does What Triggered Your ME/CFS Matte...  

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🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🤝 Meet Dan Neuffer
01:10 🔁 A Message of Relapse
02:08 🤔 Was Root Cause Missed?
02:42 🪜 What Makes a Robust Recovery
07:12 🌱 3 Levels of Getting Well
07:27 💪 What Happens on the Physical Level
10:00 🧠 How Neurological Issues Come Up
12:16 😟 How Trauma Plays In
16:36 📚 This is What We MUST Understand
17:05 🤝 Most Important Step to Take
17:43 🤕 Handling Symptoms and Building Confidence
20:07 👦🏻 Not In Our Heads, It's In Our Nervous System
21:54 🧬 The Psychological Cause of Broken Arm
22:52 🙋 Why We Get Ill? (And Others Don't)
26:43 🙏 #1 Overlooked Aspect of Recovery
30:36 🧰 How ANS Rewire Works
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfsrecovery #australia