15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix (ALL LEVELS)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅

15 minute ONLY routine to improve shoulder mobility, fix rounded shoulders, and strengthen your upper and lower back muscles! This Back-Bending routine will open the chest, shoulders, and lats, hip flexors, and improve upper thoracic mobility as a result.

Whether you are working on handstands, hollow backs, wheel, v-sit, or you simply want to better your posture, this short routine is for you! No equipment needed, and all levels welcome, from beginner to advanced!

With Love,
- The SM Team
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG:   / saturnomove.  .
FB:   / saturnomovem.  .
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: [email protected]
___________________________________________________________________________________________________
#Shoulder #Mobility #NoEquipment