DO THIS Mobility Routine Every Morning! (All Levels)

☀️Feeling stiff in the morning? Try this Full Body Mobility and Flexibility routine every day to open up the shoulders, spine, hips, and rest of the body! We made it adaptable for all levels so whether you are a beginner or an advanced practitioner, this routine will be ideal for you. It only takes 10 minutes so no excuses to get that mobility work done first time in the morning!

With Infinite Love,
- The SM Team

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⏰ TIME-STAMPS:

- INTRODUCTION (00:00)
- PRACTICE BEGINS (00:48)
- STILLNESS (11:56)
- PRACTICE FINISHES (13:26)

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