SPRING into Fitness: EASTER SPIN CLASS! | Dynamic Cycling & Strength Training

#spring #spinclass #easter #easteregg #eastersunday #easterfun #indoorcycling
SPRING into Fitness: EASTER SPIN CLASS! | Dynamic Cycling & Strength Training
This Spring, don't just hop – SPRING into fitness with our energizing Easter Spin Class! Get ready for a cycling adventure that combines the joy of the season with a heart-pumping workout. Featuring dynamic in and out of the saddle intervals, challenging speed and resistance changes, and targeted upper body strength exercises, this class is designed to invigorate and inspire. Perfect for all fitness levels, our Spring into Easter Spin Class promises not just a workout, but a celebration of renewal and strength.

What's Waiting for You:

Seasonal Spirit: Embrace the energy of Spring with our Easter-themed decorations, music, and maybe even a few surprises along the way!
Varied Intensity: From exhilarating speed intervals to strength-building gear changes, this class has it all. Feel the burn and the joy of overcoming each challenge.
Strength Segment: Beyond the bike, we’ll engage in upper body strength training, ensuring a comprehensive workout that touches on every aspect of fitness.
Community and Motivation: Experience the warmth of our fitness community, where everyone’s journey is celebrated, and every achievement is a shared victory.

PLAYLIST: https://open.spotify.com/playlist/4HZ...

0:46 Dance Floor by 3rd Prototype
3:40 Pull Me Inby Clarx, Shiah Maisel, M.I.M.E.
5:54 Shadow of the Ages b Wiguez, Ric Waves
8:16 Late at Night by CiDE, Vide, Jordan Grace
10:35 Throne by Tomatow, SagaB, Adam Putra
13:50 Pretty afternoon by Andrah
16:18 Baby by Sam Day
18:45 VBM by Wiguez, P-One
21:00 Whole by Chime, Adam Tell
24:00 Floor is Lava by NIVIRO
27:25 Apart by sumu


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🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. Jen Tufts will not be liable for any harm, injury, or damage resulting from this information.

⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fit...

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BIKE SETUP:    • Stationary Bike Setup! Quick, Easy, S...  

ENCORE:    • SEATED CYCLE CLASS! | Spin at HOME or...  

COOL DOWN STRETCH:    • Short and Simple COOLDOWN! | NO EQUIP...  

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Looking for more quick, effective workouts suitable for any skill level? Click here:
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MY WEBSITE: https://foxyfitness.wixsite.com/jentufts

FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6q...

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Follow me on Instagram for more fitness inspiration @tufts_fitness :   / tufts_fitness  

Who is Jen Tufts? I'm an ACE Certified Personal Trainer with a passion for ZUMBA, group fitness, and nutrition. Managing Super Fitness in Toledo and teaching at CYCLEBAR in Perrysburg, my goal is to motivate and educate you towards achieving your health aspirations. Let's embark on this journey to your best life together! 💪🌟

Learn more about me and my fitness philosophy! Check out my VIDEO:    • My Story! Who the HECK is JEN TUFTS?!  

Support me and my Guinea Pig family through Venmo @Jen-Tufts: https://account.venmo.com/u/Jen-Tufts

RIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/per...

WORKOUT IN-PERSON WITH ME: http://superfitnesstoledo.com/free-tr...






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