Fat Loss vs Weight Loss | Steps to your DREAM SHAPE | Saurabh Bothra

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Have you ever been thrilled about dropping 10 kilos in just 10 days?
But do you really know what you're losing? Is it fat, or is it something else that could harm your health in the long run? It's time to change our approach and focus on fat loss, not just weight loss. Today, I'm diving deep into what truly matters for your health and long-term fitness goals. In this video, I'll explore the critical differences between losing weight and losing fat. Why should you care? Because losing muscle and water can damage your health, slow down your metabolism, and even make you gain weight back faster. We often celebrate weight loss when the scales tip, but the real victory lies in shedding fat while maintaining, or even increasing, muscle mass. Join me as I break down why focusing on fat loss rather than weight loss is essential and how you can achieve this without sacrificing your muscle strength. We’ll uncover the science behind body composition and learn how to set the right fitness goals to ensure you’re losing what you should be.
So, are you ready to lose weight the right way and for the right reasons?

#weightloss #fatloss #diet
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Timestamps:

00:00 - 10 Kg in 10 Days!
00:55 - Weight Loss vs Fat Loss
01:32 - What Factors Determine Your Body Weight?
02:06 - Why WEIGHT LOSS Is Harmful?
04:29 - Why FAT LOSS Is Much Healthier?
05:45 - How to Lose Fat While Maintaining Muscle Mass?
06:18 - SHAPES Method!

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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.