5 Seeds for Daily Health & Wellbeing | Must-Include Superfoods | Saurabh Bothra

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Ever wondered about the tiny powerhouses in your Kitchen? In today’s video, I’m diving into the incredible world of seeds—small in size but huge in health benefits! We're talking about seeds that enhance your brain function and heart health and improve your skin's complexion. Join me as we explore five specific seeds that can dramatically boost your nutrition. We’ll discuss everything from the omega-3-rich chia seeds, which are fantastic for your mood and memory, to the magnesium-loaded pumpkin seeds that enhance sleep quality and energy levels. I’ll show you not only the surprising health benefits of these seeds but also how to incorporate them into your daily diet effectively. Whether it’s adding chia seeds to your breakfast smoothie, sprinkling flaxseeds over your salad, or just snacking on sunflower seeds, these tips will help you make the most out of these nutritional powerhouses. Stay tuned till the end for practical advice on seamlessly integrating these seeds into your meals to leverage their health benefits daily. Drop your thoughts and any questions in the comments below—let’s start a conversation on these natural wonders!

#seeds #chiaseeds #healthylifestyle
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.