Beginner Mobility Routine CARs Walkthrough (18 Minutes)

Описание к видео Beginner Mobility Routine CARs Walkthrough (18 Minutes)

This is a great routine for anyone, not just beginners. After you become comfortable with this routine, check out our new daily routine:

Ultimate Daily CARs Routine
   • Kinstretch Ultimate Daily CARs Routin...  

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If you are ready to level up your mobility check out our Elite Video Membership. Start today with a FREE trial:
https://courses.markowtrainingsystems...

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