E:61 - *NEW* Spin On The Plank - Pike & Cross Core Exercise | CORE SERIES

A fun more creative way to add to the boring plank exercise a lot of us use to strengthen our core. This pike with a cross combination on an unstable surface is fun and burns that core! Remember these videos are here to show you different dynamic exercises that incorporate a lot of different muscle groups but also trains that very important CORE we all forget about. Try it out and if you have any questions, comment below!

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