E:62 - Romanian Deadlift With Overhead Press - Take Your Strength To The Next Level | CORE SERIES

Описание к видео E:62 - Romanian Deadlift With Overhead Press - Take Your Strength To The Next Level | CORE SERIES

The Romanian Deadlift is one of the most important strength exercises out there and should be a staple in any training program. Not only is the RDL great for developing glute and hamstring strength, but it complements the training effects of other exercises such as the Olympic lifts, squats, and deadlifts. Try this combination out with the overhead press to make it even more special and if you have any questions, comment below!

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