Скачать или смотреть 7-Minute Seated Hypopressives to Help with Pelvic Organ Prolapse and Incontinence

This is part 3 of our hypopressive series where we explore three hyopressive yoga poses in a seated position. The sequence is less than 8 minutes and we will perform two hypopressive apneas in each of our three poses. This helps to work both the pelvic floor and the abs.

Hypopressive exercises, also known as low pressure fitness are a type of yoga breathing technique also known as uddiyana kriya. This type of breathing is often used as a method to improve diaphragmatic breathing which can help with conditions like pelvic organ prolapse and stress incontinence.

You should watch our other video explaining how to feel an apnea before you begin this hypopressive practice:    • How to Feel the Apnea in Hypopressives (Pe...  

We will explore more difficult hypopressives each week as this series progresses. If there any any specific hypopressive poses that you would like to see demonstrated, please drop a note in the comments.

You can read more about the benefits of hypopressive exercises on our website:

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