Скачать или смотреть 35 Min. At Home Pilates Upper Body, Arms, Core & Abs Focus for Posture Boost | No Repeats

Happy Monday!!! This pilates session is designed to target your arms, shoulders, and abs. BUT Pilates movements are never movements in isolation. We always work with full body tension and precision. So make each movement count and embrace the burn.

Let me know how your back feels afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Upper Body Focus, Abs, Arms, Shoulders, Back
○ Time: 35 Minutes
○ Equipment: small dumbbells (pairs of 1,5-3kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.