Mat Pilates - basic 5

In this step-by-step tutorial, I explain and demonstrate how to practice the first 5 exercises in the Mat Pilates repertoire. I offer detailed explanations and modifications for lower back pain and those with mobility and stamina issues. This movement sequence handed down to us by Joseph Pilates is a building block for the entire Pilates method. So it is worth spending time mastering the skills I introduce in these first 5 exercises. When you understand, learn, and master the fundamental concepts of the Pilates method your future experience learning more of the movements not only on the Mat but also on the apparatus ( Reformer, Cadillac, Chair, etc) will have long-lasting and life-changing effects on you.