30 Minute Upper Body HIIT Workout | Breakthrough - Day 19

Welcome to your upper body and abs challenge workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, and strong abs, this is the workout for you!

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In today’s workout we will work for 30 seconds and rest for 15 seconds and complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. Grab your water and be ready to get your heart rate up as we tone up with this strength workout!

The Exercises:
Single arm row Left
Single Arm Row Right
Push Press
Lateral Raises
Hammer Curls
Supinated Curls
Tricep Skull Crushers
Tricep OH Extension
Wide Rows
Back Flyes
Chest Press
DB Close press Push

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