BEGINNER'S GUIDE TO HEALTHY EATING // how to start eating healthy without feeling overwhelmed

If you're wondering how to start eating healthy and not sure where to begin, then this is the video for you! This the ultimate beginner's guide to healthy eating where I give you 8 easy + realistic tips for improving your diet and your life.

Changing your eating habits can sound really scary and overwhelming, but I promise that it's totally doable! Start with these 8 simple tips for healthy eating to jumpstart your health and upgrade your diet dramatically.

MENTIONS:
EWG Dirty Dozen: https://www.ewg.org/foodnews/dirty-do...
EWG Clean 15: https://www.ewg.org/foodnews/clean-fi...

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SAY HELLO! :)
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NOT MEDICAL ADVICE - always talk to your doctor or trusted health professional!