GETTING HEALTHY AGAIN: What I’m doing THIS time

Since coming back from United States and coming off my medication my habits have recently slipped, I have been eating more processed food than I normally would which has contributed to me gaining a small amount of weight. So In this video I'll be showing you the things I've been doing that have helped enormously to get myself back on track and get in better a mindset so I can continue maintaining my 40lbs weight loss.

0:00 - Intro
3:09 - What I did in the states
7:30 - Making a healthy lunch
10:41: Shopping in NZ supermarket
13:28 - Finishing my meal
14:51 - Final thoughts

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I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

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You'll learn 🧠
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👉 To stop self-sabotage and get consistent

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🤙 Find me on:

My Website ➔
https://www.chelseamae.com

Instagram ➔
  / chelseamaecullen  

Podcast - Lean with Plants ➔
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