Perfect Your Running Form: The A and B Skip Drills

Running is a simple yet complex sport. To improve your running form and become a more efficient runner, you need to practice drills that will help you develop better mechanics. One drill that can help you do that is the A and B skip drill.

Before starting the drill, make sure to warm up and do some light stretching. Once you're ready, practice the A and B skip drills over 30-40 meters. The A skip drill is when you lift your knees high and kick your feet out in front of you. The B skip drill is when you lift your knees high, kick your feet out in front of you, and then kick your feet back behind you.

Practicing these drills will help you improve your running form, increase your foot turnover, and make you a more efficient runner. It's important to focus on your form and mechanics when doing these drills and not to rush through them. Remember, slow and steady wins the race. With practice, you'll be able to perfect your running form and take your running to the next level.

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