15 Minute Hand Exercises + Hand Massage

This 15 minute HAND WORKOUT is amazing, and great for beginners.

If you enjoy this work out, then you can try another free beginner's hand class here:
https://mymotioncoach.com/categories/...

We recently launched a company that focuses on creating evidence-based exercise classes that are specially designed to reduce hand pain, and increase hand mobility. We now also have classes for other body parts, like feet, neck, and even overall balance.

These hand exercises stretch and strengthen your wrist, thumb, and fingers. Follow along this complete workout. Hand Yoga combines deep breathing with proven hand exercises.
Hand Yoga is great for hands with arthritis, trigger finger, carpal tunnel, Parkinson's Disease, or tendonitis. These exercises are easy to do, and will stretch and strengthen your hands, leaving your hands feeling great.

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THE EXERCISES

- Warm-up: It's important to warm up your hands to reduce chance of injury and discomfort, and to make the exercises even more effective.
- Motorcycle: a great wrist stretch
- Thumb Wave: stretch your thumb
- Jazzy Hands: whole hand & tendon stretch
- Sticky Fingers: a great exercise to improve range of motion, strength, and hand-eye coordination.
- Climbing Hands: the best exercise ever! This is a fantastic stretch for your fingers and thumb
- Cool down: Let's cool down our hands, and really feel our hands. This can include opening & closing our hands quickly. It can also include giving ourselves a nice hand massage!
- Hand Massage

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ABOUT JAMBER - IMPROVING HAND HEALTH

Founded by husband-wife team, Allen & Diana Arseneau, Jamber is on a mission to improve everyone's hand health.

To do this, we offer FREE hand health classes, and we invent and sell products that can improve your hand health.


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MEDICAL DISCLAIMER

We are not medical professionals, and this is not medical advice or a treatment plan. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You understand that any physical activity can pose a risk, and by consuming this content you assume all risk and release Jamber, Inc. and its officers, employees, and contractors from all liability. Use of this content is at your sole risk.