Easy Ways To Relieve Hip Pain In Bed!

These hip stretches and exercises in bed are a great way to help relieve hip pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor. Buy a worksheet with these bed friendly hip stretches and exercises at https://www.askdoctorjo.com/product/b...

Often with hip pain, we wake up stiff and sore. We can also have hip pain at the end of a long day. These simple hip stretches may help no matter when hip pain strikes.

Related Hip Stretches & Exercises by Doctor Jo:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:
   • 10 Best Hip Strengthening Exercises t...  

Hip Arthritis Stretches & Exercises:
   • Hip Arthritis Stretches & Exercises -...  

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Easy Ways To Relieve Hip Pain In Bed!
   • Easy Ways To Relieve Hip Pain In Bed!  
https://www.askdoctorjo.com/video/bed...

00:00 – Hip Stretches and Exercises in Bed
00:24 – Bridging
01:35 – Piriformis/Glute Stretch
02:28 – Trunk Rotation Stretch

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitle...  

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.