Make Downward Dog feel good for you - José de Groot

Would you like to get more out of your Downward Dog pose? Then check out this video, where José explains the purpose of practicing Downward Facing Dog and the challenges that may arise. She offers options, variations, and adaptations to help you feel a stretch in your hamstrings and an elongation in your spine, all while avoiding any strain or tension in your shoulders. Learn how to tailor each pose to your unique body, rather than forcing yourself into the 'perfect' pose. The used functional approach to yoga by José focuses on your personal experience when doing the pose and ensures that you are effectively stimulating your body, leading to a more introspective practice and a deeper connection.

Want to learn more? Then check out her course, Adapting Yin and Yang Yoga Poses in a Functional Way on the EkhartYoga Academy: https://www.ekhart-academy.com/adapti...

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