Скачать или смотреть Tired Of Boring Meal Preps? Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes!

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟

Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨

Macros Per Serving (5 Total)

560 Calories | 50g Protein | 52g Carbs | 17g Fat

Ingredients (Makes 5)

Cajun Honey Butter Chicken
1000g Raw Chicken Breast, cubed
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Onion Powder
2.5 Tsp Paprika
2 Tsp Oregano
1 Tsp Chilli Flakes
3 Tsp Olive Oil
30g Light Butter (for cooking)
Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
30g Honey (for all the chicken)
Fresh Parsley

• Cook chicken in light butter on medium heat, 6-8 mins till golden brown
• Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley
• Mix thoroughly till well coated, set aside and repeat

Creamy Garlic Herb Potatoes
1100g Raw Potatoes, cubed
1 Tbsp Garlic Powder
1 Tbsp Italian Herbs
1 Tbsp Paprika
2 Tsp Olive Oil
100g Red Onion, finely chopped
40-50g Tomato Paste
250g Light/Fat Free Olive Evaporated Milk
150g Garlic & Herb Cream Cheese

• Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy
• Cook onions on medium heat, 3-4 mins till soft
• Add tomato paste, mix for 2 mins then lower the heat
• Add evaporated milk, cream cheese. Stir continuously till melted and smooth
• Add crispy potatoes, mix and fold gently till coated and creamy

Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️
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