Freeing the Neck and Shoulders: Feldenkrais Exercises to Relieve Shoulder and Neck Pain

READ THIS FIRST: Shoulder and neck pain can be very debilitating and is often related to loss of mobility of your chest and rib cage. In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.

When practicing Feldenkrais exercises here are a few useful tips to increase both the effectiveness and safety of the exercises.

1. Move slowly and smoothy and keep the movements small
2. Do less than you know you can do safely (especially if you have pain)
3. Reduce the effort, let go of tension in your belly, face, eyes, jaw
4. Continue to breathe gently and evenly throughout
5. Watch the whole video through once before attempting the exercises yourself.

Thank you and please post your comments below for a prompt response. If you like this video please visit the Feldenkrais page of our website at http://free2move.com.au/services/feld... or subscribe to our channel at    / @jodiekrantz   to see our other videos.

WARNING: Always seek the advice of a medical professional before beginning any new exercise programme or attempting any of the exercises in Free2Move videos. All information on this website and in our associated videos is provided as a guide only and not intended to replace treatment or personal advice from a medical professional.

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The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exercise and Physical Activity

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