Close Stance Kettlebell Alternatives : Cleans and Trajectory

Описание к видео Close Stance Kettlebell Alternatives : Cleans and Trajectory

Outside the legs double kettlebell cleans and how to do them safely. Trajectory of the bells is a large factor and the lats and chest are activated to keep the kettlebells in a parallel outside of your center of mass. http://https://www.thekettlebelllocker.com
"double kettlebell cleans"
"outside leg double kettlebell cleans"

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity.    • How to END the Kettlebell Swing, Clea...  
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