Advanced Kettlebell Swing Variation : The Staggered Stance KB Swing or Kickstand Swing

This advanced kettlebell swing is a hip extension exercise in my Kettlebell Only Muscle Gain program found at https://WWW.KBMUSCLE.COM

Some people feel great using this variation.

What is Staggered stance? 0:00
Setup 0:50 regular staggered stance kettlebell swing
Followed by the single arm staggered stance swing. 1:50
Alternating stance staggered swing 2:23

Try it and let me know how it feels for you.

Looking for a great online kettlebell workout?
Get my 8 week KETTLEBELL ONLY MUSCLE GAIN PROGRAM
and 6 Week Kettlebell Complexes program at
https://www.kbmuscle.com/shop

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Joe Daniels
Swing This Kettlebell Club
Www.kbmuscle.com

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