Iyengar Yoga-Headstand Preparation|Intermediate Iyengar Yoga

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Sirsasana, and its variations, are considered the king of asanas within the Iyengar tradition. Inversions in general are the main staple of Iyengar yoga, which is included in all sequencing of a healthy practice. In this video, senior Iyengar teacher Kathy cook will lead you in an Iyengar sequence with instructions and cautions on how to do an inversion, specifically, how to safely get into a headstand or sirsasana in yoga. This class is for you if you've practiced Iyengar yoga in the past and are not a complete beginner, as this is more of an intermediate-level yoga class.

Happy Practicing.

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00:00 - Intro

01:57 - Sirsasana with Blocks ( Headstand with Blocks )

10:06 - Sirsasana with Chair ( Headstand with Chair )

13:30 - Sirsasana in the Corner Wall ( Headstand in the Corner Wall )

17:41 - Sirsasana with Two Chair ( Headstand with Two Chair )

24:17 - Sirsasana with Wall ( Headstand with Wall )