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TABATA SUPER ABS
20 sec CRUNCH
10 sec TAMBURELLO
20 sec CRUNCH 90
10 sec TAMBURELLO
DA FARE DUE VOLTE
20 SEC REST
20 sec M.CLIMBERS
10 sec PLANK
20 sec CROSS CLIMBERS
10 sec PLANK
DA FARE DUE VOLTE
20 SEC REST
20 sec SCISSOR VERTICALE
10 sec V-SIT
20 sec CRUNCH RONALDO
10 sec V-SIT
DA FARE DUE VOLTE
20 SEC REST
20 sec CROSS CRUNCH
10 sec HEEL TAP
20 sec REVERSE CRUNCH
10 sec HEEL TAP
DA FARE DUE VOLTE
METABOLICO
20 sec SQUAT
20 sec SHOULDER TAP
20 sec SKIP
20 sec DIPS
20 sec REST
DA RIPETERE TRE VOLTE
20 sec PUSH UP
20 sec SALTELLI LATERALI
20 sec GRANCHIO TOE TOUCH
20 sec DROP SQUAT DINAMICO
20 sec REST
DA RIPETERE TRE VOLTE
20 sec EXPLOSIVE SQUAT
20 sec COMMANDO
20 sec CARIOCA SQUAT
20 sec BURPEES
20 sec REST
DA RIPETERE TRE VOLTE
20 sec TOE TOUCH
20 sec RUNNER LUNGE
20 sec T-ROTATION
20 sec SQUAT JUMP
20 sec REST
DA RIPETERE TRE VOLTE
20 sec GRANCHIO+JUMP
20 sec PLANK JACK+ ½ BURPEES
20 sec AFFONDO LATERALE DINAMICO
20 sec BLAST OFF
20 sec REST
DA RIPETERE TRE VOLTE
SUDIAMO?
30 sec SKIP
15 sec REST
30 sec WOLVERINE
15 sec REST
30 sec SQUAT JUMP LATERALE
15 sec REST
30 sec KARATE KID
15 sec REST
30 sec PLANK JACK SALTELLO
15 sec REST
30 sec EXTENDED CLIMBERS
15 sec REST
30 sec DONKEY
15 sec REST
30 sec COMMANDO
15 sec REST
30 sec PUSH UP STRETTO/LARGO
15 sec REST
30 sec BURPEES
15 sec REST