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SPACCA ADDOME
30 sec KARATE KID
30 sec PLANK
30 sec M. CLIMBERS
30 sec DOLPHIN
30 sec TOE TOUCH
30 sec PLANK DORSALE
30 sec REST
30 sec TAMBURELLO
30 sec BUTTERFLY
30 sec APRO CHIUDO VERTICALE
30 sec CRUNCH 90
30 sec CRUNCH
30 sec CRUNCH 90
30 sec REST
30 sec CIRCLE
30 sec TAMBURELLO BICYCLE
30 sec UNICORN
30 sec HEEL TAP
30 sec RUSSIAN TWIST
30 sec SIT UP AND PUNCH
SWEAT TIME
50 sec M. CLIMBERS + PUSH UP
10 sec REST
30 sec SKIP
30 sec REST
DA RIPETERE DUE VOLTE
50 sec SQUAT JUMP + AFFONDI
10 sec REST
30 sec T-ROTATION
30 sec REST
DA RIPETERE DUE VOLTE
50 sec GRANCHIO + RUNNER LUNGE
10 sec REST
30 sec BREAKDANCER
30 sec REST
DA RIPETERE DUE VOLTE
50 sec ½ BURPEES + PLANK JACK
10 sec REST
30 sec CHEERLEADER
30 sec REST
DA RIPETERE DUE VOLTE
50 sec DONKEY + PLANK 3 APPOGGI
10 sec REST
30 sec AFFONDO CROSS JUMP
30 sec REST
DA RIPETERE DUE VOLTE
50 sec AFFONDO LAT+SALTELLO
10 sec REST
30 sec BURPEES
30 sec REST
DA RIPETERE DUE VOLTE
50 sec GRANCHIO + DIPS
10 sec REST
30 sec DROP SQUAT
30 sec REST
DA RIPETERE DUE VOLTE
SO CHE NE HAI ANCORA
30 sec CIRCLE CLIMBERS
30 sec DONKEY
30 sec WOLVERINE
30 sec CORSETTA TOCCO PIEDE
30 sec KNEE TO SQUAT
30 sec RUNNING BURPEES