10 Weight Room Exercises You Should Be Doing As A Sprinter!

🍏 Donate to the Houston Food Bank! https://bit.ly/2Zrd0E7

In this video, I go over the 10 weight room exercises every sprinter should be doing. Most of these exercises work on strengthening your posterior chain. This will help improve your overall speed and power. Speed and strength training is essential to success as a modern track and field athlete. These speed and strength exercises should a part of almost any gym program. These are the best weight exercises I've researched to increase your speed Hopefully, you'll find this video informative and helpful!

🔥Subscribe if you're new🔥
https://www.youtube.com/mjptv?sub_con...

📱Connect with MJP TV on social media!📱
  / mjptv0  
  / mjptv0  

❄️MJP TV Merch❄️
https://mjp-tv.creator-spring.com/?

🖇Medball Link🖇
https://amzn.to/3umHmpr

🎧Music🎧
Home - Resonance
   • HOME - Resonance  
http://spoti.fi/2NSnSZa

LAKEY INSPIRED - By The Pool
   • LAKEY INSPIRED - By The Pool  
  / by-the-pool  
https://open.spotify.com/artist/3zDGj...

LAKEY INSPIRED - Blossom
   • LAKEY INSPIRED - Blossom  
https://open.spotify.com/track/3yGysF...

LAKEY INSPIRED - Warm Nights
   • LAKEY INSPIRED - Warm Nights  
http://spoti.fi/2LUTr3G

LAKEY INSPIRED - The Process
   • LAKEY INSPIRED - The Process  
  / the-process  
https://open.spotify.com/artist/3zDGj...

⏰Timestamps⏰
0:00 - Intro
0:48 - Posterior Chain
1:23 - #1
2:45 - #2
3:48 - #3
5:29 - #4
6:37 - #5
7:49 - #6
8:53 - #7
9:59 - #8
11:29 - #9
12:36 - #10
13:46 - Bonus Exercise
14:57 - Summary

#MJPTV

#TrackandField

#Athletics

#RunningStrength

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.