Скачать или смотреть Too hot? Sheetali & Sheetkari Cooling Breath Pranayama Practice

Today’s practice introduces Sheetali and Sheetkari Pranayama, traditional cooling breaths designed to calm the nervous system, reduce internal heat, and bring the body and mind back into balance.

These techniques are especially supportive when you feel overheated, emotionally reactive, stressed, or mentally restless. The slow, cooling inhale followed by a soft, steady exhale helps regulate energy, soothe the heart rate, and create a sense of spaciousness inside the body.

This is a simple but powerful practice you can return to anytime you need to slow down, reset, and reconnect.

The intention of this 21-day series is not just to learn techniques — but to help you build your own independent breathwork practice. Just 10 minutes a day can support self-regulation, clarity, and deeper connection with yourself.

✨ Breath is your tool.
✨ Practice is your power.

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In this session you will:
• Learn Sheetali & Sheetkari cooling breath
• Calm the nervous system
• Reduce stress and internal heat
• Support emotional balance and relaxation

Practice gently and always listen to your body.

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If you’re enjoying the series, subscribe and continue building a breath practice you can rely on — anytime, anywhere.

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