Скачать или смотреть Breath of fire for more clarity and focus. It’s one of my absolute favourite breathing techniques

Welcome back to the 21-Day Breathwork Journey — a simple daily practice designed to help you build your own relationship with the breath and create a powerful self-practice in just 10 minutes a day.

Today we explore Breath of Fire, an energising and cleansing pranayama that awakens the body, clears mental fog, and activates your inner fire. This rhythmic breathing technique helps stimulate circulation, increase vitality, and shift stagnant energy so you feel more alert, focused, and alive.

This practice is especially supportive when you feel heavy, low in energy, or stuck in inertia. Rather than forcing motivation, we use the breath to change our state from the inside out.

Move gently, stay relaxed in the face and shoulders, and allow the breath to build naturally over time. Consistency matters more than intensity.

✨ Just show up. Breathe. Notice what changes.

If you’re following the full series, by the end of these 21 days you’ll have a toolkit of techniques you can return to anytime to regulate your nervous system and support your daily life.

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👉 Share in the comments how today’s breath felt for you.

⚠️ Practice mindfully. If you feel dizzy or uncomfortable, pause and return to natural breathing. Not recommended during pregnancy or for anyone with unmanaged high blood pressure.

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