Скачать или смотреть 6 வகை சுலபமான காலை இரவு உணவுகள் -Top 6 Healthy Weight Loss Breakfast Dinner Recipes in 20 Min

6 வகை சுலபமான காலை இரவு உணவுகள் -Top 6 Healthy Weight Loss Breakfast Dinner Recipes in 20 Min
01:23 Sabbakki Donne Idli
06:09 Coconut semiya & sambar
13:10 Thatte Idli & sambar
20:45 Ragi Sago Idli & Red chilli chuntey
24:18 Samai Thatte Idli & Thakkali Kurma
31:11 Goan Sannas & 3 Types of side dish

01:23 Sabakki Donne Idli
Ingredients:-
Sago - 1/2 cup
Rava -1/2 cup
Curd - 1/2 cup
ENO - 1 spoon
Water as required
Salt to taste
Seasoning:-
Oil - 1 tbsp
Mustard, chana, urad dal - 1 tbsp
Curry leaves- 2 springs
Cashews- 5
Hing - 1/2 tsp
Green chilli - 1
Ginger- 1 tbsp
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06:09 Coconut semiya & sambar
Ingredients:-
Semiya - 1.5 cup
Water - 2.5 cups
Onion - 1
Ginger - 1 tbsp
Green chilli - 2
Hing -1 tsp
Curry leaves, coriander -2 springs
Mustard, chana, urad dal -1 tbsp
Coconut - 1/2 cup
Lemon juice - 1/2
Salt to taste
Oil - 2 tbsp
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Ingredients for Thatte Idli:-
Idli Rice - 2 cups
Urad dal -1/2 cup
Sago - 4 tbsp
Poha - 1/2 cup
Salt to taste
Water as required
Ingredients for Sambar:-
toor dal - 1/3 cup
Pumpkin - 1 cup
Broad beans - 1 cup
Tomato - 1
Onion - 1, garlic - 5
Hing - 1 tsp
Green chilli - 1
Coriander, red chilli powder- 1 tbsp
turmeric - 1/2 tsp
Mustard, chana dal, urad - 1 tbsp
curry leaves, coriander leaves -2 springs
Sambar powder- 1 tbsp
Tamarind water- 1/4 cup
Salt to taste
Oil - 3 tbsp
Water as required
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20:45 Ragi Sago Idli & Red chilli chuntey
Ingredients:-
Ragi - 1/2 cup
Rava - 1/2 cup
Sago - 1/4 cup
Curd - 3/4 cup
Water - 1/2 cup
Eno-1.5 tbsp
Oil - 2 tbsp
Mustard, chana dal, urad dal -1 tbsp
Curry leaves, coriander leaves - 2 springs
Green chilli - 1
Ginger - 1 tbsp
Hing - 1 tsp
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Little Millet Thatte idli & thakkali kurma-Weight loss
Ingredients:-
Samai arisi [Little Millet] - 2 cups
Urad dal - 1/2 cup
Poha - 1/2 cup
Salt to taste
Water as required
Oil -1 tsp for greasing idli plates
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Goan Sannas with 3 Types of Side Dish-Sambar & Chutney
Ingredients:-
Idli rice or Boiled Rice - 1 cup
Raw Rice - 1/2 cup
Urad dal - 1/4 cup
Sugar- 1 tbsp
Luke warm Water- 4 tbsp
Instant active dry yeast - 1 tsp
Water as required
Salt to taste
Oil - 1 tbsp
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