Peak Pose Sequencing Basics and Wheel Pose ~ Sequencing Tips with Rachel

In this video, we discuss the basics of what you need to know to create a smart and safe yoga sequencing. We break down wheel and look at how you would determine its component parts and key warm up postures. We also take a look at the hidden art of the cooldown! If you like this, you may want to check out my Sequencing Mentorship, which dives deeply into sequencing a wide variety of postures: https://www.rachelyoga.com/con-ed/ ‎

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.