Beginner Elliptical Machine | Low Impact HIIT Workout

Beginner Elliptical Machine | Low Impact HIIT Workout

In this beginner level, low. impact, HIIT workout, Meghan takes you through intervals with increasing speed and resistance. This class gives a great endurance and strength building workout, yet is still low impact so good for sensitive knees.

Soundtrack: indie house

Class Plan:
2 min warmup
17 min speed intervals
1 min cool down

00:00 Warm up
01:52 Workout
19:40 Cool down

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