Скачать или смотреть Avoid these 3 M's in Monsoon

Precautions to be taken while eating these foods during monsoon:

It is generally fine to eat mangoes during the monsoon season, but it’s important to ensure they are fresh and properly washed. Mangoes are rich in vitamins and antioxidants, which can boost your immunity. However, as mangoes are typically a summer fruit, be mindful of their ripeness and storage to avoid any potential stomach issues.

Similarly, Drinking milk during the monsoon season is generally fine. However, it’s important to ensure that the milk is fresh and pasteurized to prevent any potential infections, which are more common during the rainy season. If you’re prone to respiratory issues or allergies, consider drinking warm milk with added spices like turmeric or ginger, which have antibacterial properties and can help boost immunity.

Now eating mushrooms during the monsoon season can be tricky. While mushrooms are nutritious and provide essential vitamins and minerals, the damp and humid conditions of the monsoon can make them prone to contamination and bacterial growth. If you choose to eat mushrooms during this season, ensure they are fresh, properly cleaned, and cooked thoroughly to avoid any foodborne illnesses. Opt for store-bought mushrooms over wild ones to ensure safety.

Hope the video was useful! Enjoy the season and take care of your health.