Is your pole crunch ruining your invert?

4 ways to rethink the pole crunch so that you can invert without hunching.


Are you struggling to invert on the pole despite trying the typical conditioning exercises?

😧 What if the pole dance crunch, the most common exercise given to dancers to learn to invert, makes it harder for some people invert well?

In this video, Marlo Fisken, a former international champion pole dancer, explains why crunching in a way that encourages spinal rounding could hinder your inversion progress and even cause upper back strain.


What You'll Learn:

📍 Why “scooping” or “curling” or “tucking” into a rounded position might make you feel weaker

📍 Unique cues to help you access your upper back strength

📍 Why squeezing the pole in your armpit can work against your invert

📍 How to change the pole dance crunch to prepare you for a smooth, adaptable invert


Additional Resources:

🙃 Check out the Invert Ready program for step-by-step progressions.
https://checkout.flowmovement.net/inv...

📩 Join my email list for pole and movement insights in your inbox
https://astounding-trailblazer-9606.c...

🌈 Comment below with your thoughts and questions!

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