Are Your Hands Blocking Your Pole Flow?

Pole Dancers, do you get stuck doing the same things when you low flow?

What if your hand habits are blocking your options and progress?

Our hand habits impact the movement of our entire body.

In this video, I’m breaking down how your grip habits might be hindering your fluidity on the pole.

Discover practical tips to unleash your movement potential and dance more freely:
➡️Start to notice when you're holding on tighter than you need
➡️Soften your grip for smoother transitions
➡️Enjoy new movement possibilities by releasing one or both hands from the pole



Ever wish you could start pole over again, with a foundation focused on Flow?

💧 Check out my beginner-level course, Seamless from the Start.


Visit my website for more pole dance resources.

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➡️Instagram: @marlofisken
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0:00 Are Your Hands Blocking Your Flow?
0:58 Soften your grip
1:35 Explore letting go of the pole