Скачать или смотреть 10 Min Express Lower Body Kettlebell Workout (All Standing)

All standing sweaty 10 Min Lower Body Kettlebell workout. Quick and effective workout if you are short on time and want to train legs. Or you can repeated 2-3 times for a longer workout taking 2 mins break between. You will need 2 kettlebells for this workout. No kettlebells? Dumbbells work too! 💪🏼

🏋🏼TIP: The weights shown are for reference, choose what challenges YOU.

➡️ Workout Description: 9 Exercises, 60 on / 15 off

TIMESTAMPS:
00:00 Introduction
00:11 Curtsey Lunges (L)
01:23 Curtsey Lunges (R)
02:43 Romanian Deadlifts
03:59 Split Squats (L)
05:09 Split Squats (R)
06:23 Goblet Squats
07:40 Staggered Romanian Deadlifts with Rotation (L)
08:53 Staggered Romanian Deadlifts with Rotation (R)
10:12 Kettlebell Swings

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L I N K S

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Thanks for joining me today for your 10 Min Express Lower Body Kettlebell Workout. 😁
See you guys in our next session together,
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#standingworkout #lowerbodyworkout #kettlebellworkout