Скачать или смотреть 15 Min Upper Body Kettlebell Workout

Grab your weights and join me for a 15 Min Upper Body Kettlebell Workout to sculpt and strengthen your arms, back, chest and abs. The heavier the weight, the harder the workout so if you want more of a challenge go heavier.
Some ab exercises are not suitable for complete beginners, always read the description before you workout.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you.

➡️ Workout Description: 15 Exercises - 45 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Introduction
00:12 Staggered Row (L)
01:06 Staggered Row (R)
02:10 Kettlebell Halo
03:11 Single Arm Push Press (R)
04:09 Single Arm Push Press (L)
05:08 Over Head Tricep Extensions
06:11 Bicep Curls
07:11 Half Kneeling Wood Chops (R)
08:06 Half Kneeling Wood Chops (L)
09:10 Toe Touches
10:09 Single Arm Floor Press (L)
11:07 Single Arm Floor Press (R)
12:14 Toe Touches with Leg Lowers
13:10 Dead Bugs
14:10 Reverse Crunch

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L I N K S

📌 Website: https://www.workoutwithroxanne.com/
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⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your 15 Min Upper Body Kettlebell Workout.
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #upperbodyworkout #kettlebellworkout