Upper Body Workout With Dumbbells | The Body Coach

For this one you will need one set of dumbbells and a ledge where you can do tricep dips. It's a great workout for your upper body.

4 rounds | 6 exercises | 30 seconds work | 10 seconds rest

Dumbbell Curls
Tricep Dips
Bent Over Row
Press Up
Straight Leg Crunch
Seated Shoulder Press

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss...

—-
Follow me here:
Website • www.thebodycoach.com
YouTube •    / thebodycoach1  
Twitter •   / thebodycoach  
Instagram •   / thebodycoach  
SnapChat • thebodycoach
FaceBook •   / joewicksthebodycoach