21 DAYS OF STRENGTH | Day 12 - Arms

Sorry about the audio in this one it cuts out in a couple of places, I didn’t realise until I’d finished but tomorrow should be back to normal

Welcome to day 12 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Bicep curls - 10 reps x 2 rounds
Tricep push ups - 15 reps x 2 rounds
Hammer curls - 10 reps x 2 rounds
Overhead tricep extensions - 10 reps x 2 rounds
Bicep cross body curls - 15 reps x 2 rounds

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