40 Minute Arms & Cardio Supersets Workout | ENERGY - Day 7

It's DAY 7 of ENERGY and you are going to love this workout today! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_...

Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products...

I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here with all 10 products in 3 colors each, I know you will find something that you love!
https://shop.royalchange.fit/collecti...
Check out my try on video!    • The First Launch of My Fitness Appare...  
  / royalchange  
  / royalchangefitness  

Today is an upper body superset workout so be ready to stay moving together! This workout consists of 8 upper body exercises and 1 cardio exercise that we will perform for 45 seconds at a time and we will complete 3 rounds of the giant set of exercises, 1 through 9, three times through. You will see me pushing you to challenge yourself in new variations of these strength exercises and working to get your heart rate up too!

I used anywhere from my 15 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for chest exercises as I am almost 24 weeks pregnant and I will be turning any supine exercises into an inclined exercise. Grab your bench if you have one so we can crush it together!

The exercises:
1. Curl and press
2. Jump Rope

3. Lateral raises
4. Lateral slides

5. Hammer curls
6. High knees

7. Chest press
8. Chops traveling

9. Single arm rows
10. Single new drivers on bench

11. Tricep overhead extension
12. 4 Toe taps and squat

Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products...

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage!    • This Is Goodbye  
Check out my story here:    • My Story - Sydney Cummings  
Learn more about my journey here:    • "I Got SHOT the Day After My Birthday...  

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...