50 Minute Arms and Cardio Workout | POWER Program - Day 11

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Our workout today groups 3 upper body exercises focusing on the same muscle group together in a circuit and we will rock each circuit for 2 rounds of 40 seconds and we also group 2 cardio exercises together to work for 40 seconds each as well! Our focus today is upper body strength and getting your heart rate up with cardio! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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