JM Press: The Best Tricep Lockout Accessory Exercise You ARENT Doing! - How to Perform a J.M. Press

Описание к видео JM Press: The Best Tricep Lockout Accessory Exercise You ARENT Doing! - How to Perform a J.M. Press

For years, I struggled with my tricep development. My lockout struggled, my arms stayed small, and my pressing stagnated all because heavy tricep accessory work killed my elbows. When I discovered how to perform a JM Press (named after J.M. Blakeley), it was a whole new ball game. This video gives a brief tutorial of proper JM Press technique.

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