4 Stretches Michael Phelps Used That Actually Increase Swim Speed!

Swimming is a sport where flexibility is huge! You may not know it but you may be lacking flexibility in certain key areas that can effect your swim performance big time. In this video Lukas shares 4 key stretches that are guaranteed to increase swim speed without swimming any extra laps. These 4 stretches are part of every world class swimmer's routine including the greatest swimmer of all time MIchael Phelps. The video analyzes a couple of things that Phelps does that anybody can do to improve your swimming.

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Triathlon/Ironman Nutrition eBook by Lukas : https://www.amazon.com/Triathlon-Nutr...