Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers

Описание к видео Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers

A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury.

When performing this 10 minute swimming stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. For more information about swimming stretches, visit... https://stretchcoach.com/articles/str...

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