Скачать или смотреть 20-Minute Busy Mom Reset | Day 1 | Energy & Focus | No Equipment Required | Quick Work Routine

Let’s be real: your schedule is usually dictated by toddlers, deadlines, and the mystery of the missing left shoe. This plan is designed to flow with the natural energy of a work week, helping you "gear up" on Monday and "melt down" (in a good way) by Friday. Try this series for a week and you will feel great.

0:00 - The Introduction, Tips to start
0:40 - Warm Up: Side to Side Neck
1:35 - Warm Up: Up Down Neck
2:25 - Warm Up: Shoulder Rotations
3:25 - Warm Up: Wrist Rotations
4:10 - Warm Up: Ankle Rotations
5:30 - Asana: Mountain Pose 1
7:15 - Asana: Mountain Pose 2
8:30 - Asana: Chair Pose
10:10 - Asana: Spine Twisting / Warmup
11:40 - Asana: Cat Cow Pose
14:35 - Asana: Butterfly Pose
16:35 - Asana: Cobra Pose
18:50 - Relaxation
19:20 - Asana: Child Pose
20:40 - Breathing & Relaxing: Anulom Vilom Pranyaam
24:00 - Tips & Tricks

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Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits!

Don't forget to:
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✅ Drop a comment: Which stretch was your favorite?
✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!