Скачать или смотреть 🤍 16 Minute Posture & Core Workout | Align • Strengthen • Restore

🤍 16 Minute Posture & Core Workout | Align • Strengthen • Restore

Take 16 minutes to improve your posture and move with intention in this gentle yet effective Pilates-inspired session — perfect for building strength, improving alignment, and releasing everyday tension.

✨ In this session, you’ll:
✨ Strengthen the upper back, shoulders & core
✨ Improve posture and body awareness
✨ Open the chest and release tension from the neck & shoulders
✨ Support better movement and stability
✨ Finish feeling taller, stronger & more balanced

Perfect for:
✔️ Improving posture and reducing back discomfort
✔️ Desk workers or anyone who sits for long periods
✔️ Low-impact strength and mobility at home
✔️ All levels — beginner friendly
✔️ Anyone wanting to move and stand with more confidence

This session is designed to help you build strength from the inside out, supporting healthy posture and sustainable, long-term movement 💛

I’d love to hear how your body feels after this session — share your thoughts in the comments below 🫶

With love,
Jazz xx

♡ CONNECT WITH ME ♡
📸 Instagram: @jazzstras_coaching
🎵 TikTok: @jazz_stras
📧 Email: PilateswithJazz@gmail.com

⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise programme. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.