Скачать или смотреть Release – Restore – Relax | 60-Minute Yin & Restorative Yoga for Stress Relief

When the world feels heavy…this is where we soften.

This 60-minute heart-opening yin and restorative yoga practice is designed to reduce stress — during any of your seasons when stress lingers in the chest, the shoulders round forward, and the nervous system forgets how to settle.

We move slowly through gentle yin postures that invite spaciousness across the heart, collarbones, and upper back. Each shape is supported and accessible, giving your body time to release without pushing or forcing.

The final portion of class transitions into an extended restorative relaxation and guided meditation centered on:

✨ Gratitude
✨ Metta (loving-kindness)
✨ Softening toward yourself
✨ Extending compassion outward

You don’t have to hold it all here.

This practice is especially supportive if you are:
– Feeling overwhelmed
– Carrying emotional heaviness
– Navigating uncertainty
– Longing for nervous system regulation
– Simply needing deep rest

All levels welcome.
All bodies welcome.
Come as you are.

If this practice supports you, consider subscribing to The Pause Studio with Shauna for more gentle movement, yin yoga, restorative practices, breathwork, and guided meditations designed to help you regulate your nervous system and feel more at home in your body.

🤍 Rest isn’t quitting — it’s strategy.