How To Sit in a Gaming Chair: Healthy Neutral Positions

If your gaming chair sitting experience is less than perfect, simple tweaks can help. Learn how to sit in a gaming chair using these fundamentals:

1. Configure your lumbar support.
2. Configure your armrests and seat height.
3. Move while you sit to keep muscles active.

Using fluid, dynamic neutral postures is the healthiest way to sit at a desk for long periods. That aligns your spine into a healthy posture. Once your muscles adapt, you'll be able to sit longer, feel better, and supercharge productivity!

0:00 Introduction
0:18 Ergonomic chair definition
0:32 Neutral sitting definition
0:50 How to sit in a gaming chair
1:17 How to configure your lumbar support
1:49 Optimal armrest configuration
2:28 How to move while sitting (recline functionality)
3:16 Case study

STEP-BY-STEP TUTORIAL: https://chairsfx.com/computing-chair-...

LUMBAR SUPPORT: https://chairsfx.com/computing-chair-...