5 Exercises to Improve Your Balance | SilverSneakers

Описание к видео 5 Exercises to Improve Your Balance | SilverSneakers

There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop.

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