Full Body Primal Workout - Bodyweight Training (No Equipment)

Yo, thanks for tuning in for this full body primal workout which will help you take your bodyweight training to the next level.

The movements covered in this workout will support you in connecting to your strength and mobility through fun and challenging primal movements.

No equipment needed for this workout so you can do this one at home, outside at the park, or in the gym.

If you enjoy this workout, be sure to check out the other primal movement workouts on SMOOV

AND

Let us know how it went for you in the comments below!

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
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00:00 Intro
00:15 Warmup - March
01:31 Lunge Matrix - Front and Back
03:26 Lunge Matrix - Lateral and Cross Lateral
05:31 Lunge Matrix - Open and Close
07:26 Scapular Circles
08:20 Arm Circles
09:42 Shoulder Openers
10:46 Ground Activation and Exploration
12:48 Workout Overview - Movement Demos
15:52 Workout Overview - Structure
16:11 Round 1 - Cowboy Squat
17:31 Scorpion Reach to Side Plank
18:57 Gorilla Lift
20:24 Crab Reach
21:48 Round 2 - Cowboy Squat
23:11 Scorpion Reach to Side Plank
24:37 Gorilla Lift
26:15 Crab Reach
27:38 Round 3 - Cowboy Squat
29:00 Scorpion Reach to Side Plank
30:31 Gorilla Lift
31:55 Crab Reach
33:12 Cooldown - Standing Decompression
25:20 Spiraling Forward Fold